In 100 g (Grams) of Yardlong bean, raw there is 0.107 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Yardlong bean, raw.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Yardlong bean, raw

Yardlong bean, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Yardlong bean, raw are listed below.

Water	87.85 g	87.85%
Energy (calorie)	47 kcal
Energy (joule)	197 kJ
Protein	2.8 g	2.8%
Total lipid (fat)	0.4 g	0.4%
Ash	0.6 g	0.6%
Carbohydrate, by difference	8.35 g	8.35%
Calcium, Ca	50 mg	0.05%
Iron, Fe	0.47 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	59 mg	0.06%
Potassium, K	240 mg	0.24%
Sodium, Na	4 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.205 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	18.8 mg	0.02%
Thiamin	0.107 mg
Riboflavin	0.11 mg

Nutrients in Yardlong bean, raw